Just a supplement to what I answered you above.
As to going vegetarian, you might like to read Mike Adams, aka The Health Ranger, by subscribing to Natural Health News. It is free of charge, packed with useful information, and you may discontinue it when you like.
I do not recommend subscribing to Rappoport’s site because, aside from the fact that you may not like him, he is too prolific. He bombards people with two or three articles a day. If you find his Matrix-oriented material of value, just look occasionally.