#9455
Profile photo of freedom
freedom
Survivalist
rnews

elijah, vitamins B and C are very good for you and you are right they need to be taken before the cold or flu. Some say that Echinacea and Zinc are also good but the same applies that you need to be taking them before you get the cold or flu.

I have everyday two glasses of green with white tea and echinacea tea all together. I think it does help.