#4274
Occam
Occam
Survivalist
member2

Health/fitness, is one of my most important preps.

To be free from medication, ailments, and the physical ability to get things done, whatever it may be. Whether carrying some type of weight for long distance, not being utterly exhausted after completing a demanding task, etc.

Circuit/crossfit type workouts, steady state cardio, with weekly heavy weight days, is what works for me.