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Cold and viruses can be used minimized with elderberry extract. Can be done homemade with local ingredients too. I used 100 proof vodka for mine last year and was pleased with it. This year I will be freezing berries just enough to get them off heads. Haven’t had a cold in years. This stuff was research big time in Israel with excellent outcomes. Don’t except any studies here, no money to be made for big pharma. Here is a nice reference. http://scrimpalicious.blogspot.com/2011/09/elderberry-extract-how-to-make-it-and.html