With my work I deal with the situation all the way until everything is calm again. Need to make very quick decisions and it might take a few hours before I can relax. If possible I will talk about it. And then most of the time, go to sleep. During the day I might go sit outside. Spending time around animals. Working of anger doing something physically helps within minutes. Help your left brain to get in touch with your right brain. Touch your left foot with your right hand. And then your right foot with your left hand. Music.. better still get up and dance. Or turn up the volume and soak in a bathtub.
Keep your life as balanced as possible. Work hard. But also relax and rest often. Getting enough sleep is very important. Doing interesting and exciting activities when you are not working – build on good memories. THIS might just be the good times you might be looking back on.