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Take about 3 arms off of a ginger root, chop it up, add to 4 =6 cups of water…bring to a boil, then take it down and simmer for 15 minutes. Turn off and let sit until cool. Drain out the ginger root, and keep the water. Mix 50:50 with pineapple juice…so if you pour 1/2 cup of water, you put 1/2 cup pineapple juice. I drink that straight like that…but if you add honey, it will help internally and throat as well…just don’t give honey to kids under a year old.