I am about 265 pounds right now. Easily 65 pounds over weight, but when i went on my first bug out practice. i lost 10 pounds in a week on 1700 cal ration per day, digging a garden by hand is tough ass work. Want to put on another 20 pounds, but i am more or less at my safe limit.
Never be afraid to do the righteous thing, nothing righteous is ever easy.