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Kos, Looking at the numbers it’s easy to see the difference between the 2 cartridges. The 223/5.56 has 10 times the energy of a 22lr.

Muzzle Energy
5.56: 62 gr SS109 FMJBT 3,100 ft/s- 1,303 ft·lb
22lr: 40 gr Solid 1,200 ft/s – 104 ft·lb