Good article that has true facts about many of us that do not practice everything we think we know.
Garden work is one of them that everyone I talk to will tell me oh I have a lot of seeds and am ready for a SHTF and start a garden for food. Well it is not that easy. First here in Florida the dirt is not great so you need to learn about that. Also just because you have seeds doesn’t mean they will grow. The zone you live is important also the time to plant the seeds. I personally have been gardening off and on since I was 14 with my mother which loves to garden so I learned a lot from her. Soil is something that many that have never planted a garden here in Florida will find them self’s in trouble.
Staying physically fit is another thing that we all need to do everyday. 30 minutes a day will do it.