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Thanks for the directions tweva. They are very clear. I printed them out. I have lots of salt and sugar in my preps of course but I also keep a few bottles of salt tablet because I tend to become salt-deficient and start getting leg cramps if I do a major exertion in the summer (like a 100 mile bike ride or just plain hard labor all day in the sun). I have gatorade in my preps and just added a few bottles of pedialyte in my baby supplies. I have to check on the rice cereal for babies. I bought some cereal a few days ago but don’t recall what kind. Not sure what oral rehydration salts are but I’ll look for them when I go shopping, and zinc supplements too.