I just turned 72 and I’m staying in shape by replacing those joints
that have worn out from skydiving and military parachuting plus general
craziness in my youth. Two hips, one knee and a total shoulder and I’m
just about good as new. My eyes are perfect and I take many vitamins
for all around health. I also exercise 3-4 times a week plus ride my bike
every chance i get. The bike will get me to my bug out location.
Keep healthy all.